Bicycle Kick: Mastering Soccer’s Most Spectacular Move

The History and Evolution of the Bicycle Kick

The bicycle kick, also known as the overhead kick or scissors kick, is one of the most iconic moves in soccer. Its origins are debated, with some attributing it to Chilean player Ramón Unzaga in the early 20th century. Over the years, the bicycle kick has been perfected and popularized by legendary players like Pelé, Diego Maradona, and Cristiano Ronaldo.

Real-life Example: Pelé’s bicycle kick in the 1970 film “Escape to Victory” and Ronaldo’s stunning bicycle kick goal against Juventus in the 2018 UEFA Champions League are perfect illustrations of this move’s brilliance.

Technique: How to Perform a Bicycle Kick

Executing a bicycle kick requires a combination of timing, athleticism, and courage. Here’s a step-by-step guide to mastering this move:

1. Positioning: Stand with your back to the goal and the ball coming towards you at a manageable height.
2. Timing: Judge the ball's trajectory and decide the right moment to jump.
3. Jump and Lean Back: As the ball approaches, jump off one leg, lean back, and bring your other leg upwards.
4. Kick: Swing your leg in a scissor-like motion, aiming to strike the ball with the top of your foot.
5. Landing: Brace yourself for the fall, ideally landing on your back or side to minimize injury.

Real-life Example: Wayne Rooney’s bicycle kick goal in the Manchester derby in 2011 is often cited as one of the best examples of perfect technique and timing.

Coaching the Bicycle Kick at Grassroots Level

Introducing the bicycle kick to young players can be both exciting and challenging. Here are some practical coaching tips:

1. Start with Basics: Focus on fundamental skills like jumping, timing, and ball control before attempting the full bicycle kick.
2. Safety First: Ensure players practice on soft surfaces like grass or mats to prevent injuries during falls.
3. Gradual Progression: Begin with stationary balls or light tosses before progressing to more dynamic scenarios.
4. Encouragement and Fun: Keep the sessions light-hearted and fun, celebrating attempts and gradual improvements.

Real-life Example: Youth academies often introduce the bicycle kick through fun drills and challenges, ensuring players enjoy the learning process.

Famous Bicycle Kick Goals

Several bicycle kick goals have etched their place in soccer history:

1. Zlatan Ibrahimović (Sweden vs. England, 2012): Zlatan’s audacious long-range bicycle kick is considered one of the greatest goals ever.
2. Gareth Bale (Real Madrid vs. Liverpool, 2018): Bale’s bicycle kick in the Champions League final showcased his incredible athleticism and technique.
3. Cristiano Ronaldo (Real Madrid vs. Juventus, 2018): Ronaldo’s perfectly executed bicycle kick received applause from even the opposition fans.

These moments not only highlight the move’s beauty but also its game-changing potential.

Improve Your GameJust 1.99 p/m

Exclusive drills and sessions, get involved today!

• 100’s of Drills
• Coach to Camera Videos
• Sessions from Pro’s
• Industry Leading Advice

Try 7-Day Free Trial

The bicycle kick remains one of the most thrilling and challenging skills in soccer. For grassroots coaches, teaching this move can inspire creativity and confidence in young players. By focusing on technique, safety, and fun, coaches can help players develop this spectacular skill, adding a touch of magic to their game.